Give Your Brain a Summer Adventure! Jun 05, 2024

Ahhh summer! The 4th of July means summer is officially underway and, it also means, it’s...

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What could 30 minutes of downtime do for you? Jun 03, 2024

If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing...

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Mindful Exercise Tips May 26, 2024

While I have never come close to having abs of steel, I have had a brain of mush, especially...

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5 Ways to Cultivate Gratitude at Work May 21, 2024

Whether we have a solid daily practice or we only remember to say thank you a few moments before...

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4 Mindful Eating Tips for the Whole Family May 21, 2024

Are you on a new diet for the New Year? Or did you write “Eat better” on your New...

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3 Ways to Break Up With Your Phone at Dinner Mar 12, 2024

Do you ever go out to dinner and notice that the people at the table next to you are all on their...

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