The Mindful Life™ Blog

3 Ways to Break Up With Your Phone at Dinner Mar 12, 2024

Do you ever go out to dinner and notice that the people at the table next to you are all on their...

Are You Asking Yourself and Your Child This Question Every Day? Mar 12, 2024

Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your...

Do you Dread Monday Mornings? Mar 12, 2024

If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week...

How to Not Stress About Your Stress Mar 12, 2024

In our everyday lexicon, stress has become the negative blanket term for things both traumatic...

3 Strategies to Integrate Work Life Balance: Dr. Rick Hanson Mar 12, 2024

In my recent interview with Dr. Rick Hanson, we discussed a variety of topics, one of them...

How to Break Up With Bad Brain Habits Once and For All... Mar 12, 2024

Perhaps you’ve made commitments in the past to simplify your life. You’ve...