FOUNDATIONS OF MINDFUL PARENTING
Become LESS stressed by the chaos and
have MORE fun with your family.
Simple & scientifically based mindfulness practices
designed to make parenting easier.
JOIN NOW
Do you sometimes look back on your day with a hint of guilt about not being a “good” parent?
Maybe you lost your cool with your kids, were distracted and overwhelmed. Maybe dinner lasted 5 minutes and ended in multiple tantrums (one by you).
Foundations of Mindful Parenting provides easy tools and activities to integrate into your daily life, to help you respond wisely when parenting gets tough and connect more effectively with you kids.
The Foundations of Mindful Life Parenting Gives YOU the Tools to:
-
Control your nervous system! We help you to train your brain so you no longer feel so overwhelmed when the going gets tough.
-
Connect with your family in meaningful ways while making it fun!
-
Implement techniques that settle you down in the moment, when you might normally come unraveled.
-
Wire your brain for decreased anxiety and increased happiness, and help your kids do the same.
-
Raise kind, compassionate kids who embrace challenges and grow from their mistakes.
How does this integrate into your daily life?
This course guides you through implementing techniques and strategies that work.
STEP ONE
Watch, Listen & Learn
Dr. Kristen Race will help you understand the brain science that backs up the benefits of each mindfulness activity. Once you know it, it's hard to ignore it!
STEP TWO
Practice
Each module focuses on a simple mindfulness activity that you can start practicing anywhere, anytime. Learn how to connect with your children in more meaningful ways by first connecting with yourself.
STEP THREE
Integrate
Each module includes an activity that you can do with your kids. Not only will your kids benefit from you being calmer and less cranky, but you can help them train their own brains.
SARA BLAKELY
Founder of Spanx
Mindful Life offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
MARC
The Foundations of Mindful Parenting course provided simple and thoughtful techniques that are easy to implement into our lives to re-align our priorities, especially regarding gratitude, kindness and compassion. There is no more important and difficult job than being a parent, particularly in today’s “me first” world. This course is invaluable.
SHERYL SANDBERG
COO of Facebook
Your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
What's Included & What Does the Course Look Like?
Please note that each module in the course is sequentially locked, meaning you must complete the module before accessing the next one. This ensures a structured learning experience and allows you to progress through the course content effectively.
We suggest that you work on 1 module per week (for 8 straight weeks) because each module builds upon the previous one and introduces a new skill for you to begin practicing. For each skill, you will explore the brain science related to that skill and learn meaningful ways to integrate it for yourself and with your kids.
INTRODUCTION & MODULE 1
Starting a Practice
Begin a simple mindfulness practice anywhere,
no matter how busy you are.
MODULE 2
Keeping Your Cool When They’re
Making You Crazy
Use mindfulness to keep calm during
stressful situations.
MODULE 3
Mindful Attachment
Engage with your family in simple yet
meaningful ways.
MODULE 4
Mindful Connection
Deepen your family’s connection through
fun routines and rituals.
MODULE 5
The Secret to Real Happiness
Rewiring our brains to increase
positive emotions.
MODULE 6
Cultivating Gratitude and Appreciation
Making gratitude a regular part of
your day.
MODULE 7
The Gift of Failure
Ditch perfectionism and begin to implement a
true growth mindset in your children.
MODULE 8
Raising Kind and Compassionate Kids
Plant the seeds of kindness in your kids
and watch it grow.
COURSE SUMMARY
Final Survey & Takeaway
Your personal reflections and opinions are invaluable to see where you started and how you have grown!
Frequently Asked Questions
How much time do I need to devote to the course?
What age group should my kids be for me to get the most out of this course?
How do I get my kids to join in?
Do I have to meditate?
Do I need the Mindful Parenting book?
I read your book. Do I still need this course?
How do I access the course?
I'm so busy. How will you keep me accountable?
Can I binge watch the whole course?
What if I get behind in the course?
Life got CRAZY, but I still want to finish the course. How long do I have?
How long will I have access to the course?
What support do I get?
Not sure if the Foundations of Mindful Parenting
is right for you and your family?
30 Days. If you don't love it, We'll give you a full refund.
I really believe that this course will help you retrain your brain so that stress no longer gets the best of you. But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.
Are you ready to take the jump and learn strategies to help train your brain - risk free?
