In less than 10 minutes a day, any Pre-K to 12th grade teacher can transform their chaotic classroom into a calm, ready-to-learn classroom with our simple, brain-based mindfulness activities.

According to a Gallup Panel Workforce Study, compared to all other occupations in the U.S. workforce, K-12 teachers are the most burned out. Yikes!

Burnout stems from ever increasing levels of stress and overwhelm that not only impacts our own well-being, but has a negative impact on our students.

Stress is highly contagious. Our brains are biologically wired to pick up on the emotions of others, so stress levels in the classroom spread faster than the flu virus!

When we combine our own feelings of burnout, with trying to manage the mental health of our students and achieve ever-increasing academic expectations, it should come as no surprise that teacher turnover is also at an all time high.

But there is a solution:

Just Imagine for a Moment...

Heading home each school day feeling relaxed, fulfilled and excited to work with even the most challenging of your students

Feeling as passionate about teaching as you did when you were in graduate school

How much easier your job would be if your students were in a ready-to-learn mindset no matter what's going on in their lives outside the classroom


Hear directly from teachers and students who have experienced the benefits of the Weekly Wellness Program.


Get Started

Watch, Listen & Learn

Each week you will receive a short (5 minutes-ish) video introducing  a mindfulness skill, explaining brain science behind it, and demonstrating simple for you to practice the skill with your students.


Each module focuses on a simple mindfulness activity that you can start practicing in your classroom immediately. These less than five minute activities help your students create a mindset that is ready to learn.


Integrate these simple and fun activities into your classroom in a way that works for you. Practice as part of the morning welcome, when students are stressed, or anytime you or your students need to reset.

Join Now as Individual Teacher
Join Now as a School/District
Set up a Ready to Learn Workshop

So, this sounds interesting, but - is this going to be a ton of additional work?
Nope! We've prepared everything for you!

Each week for the entire school year, you will receive access to a new lesson (THAT'S 37 LESSONS BY THE WAY!) that can easily be implemented into your existing curriculum in less than 10 minutes a day.

  • A five-minute video demonstration of the lesson

  • Specific scripts and lessons for (1) Early Childhood (PreK - 2nd), (2) Middle Childhood (3rd - 5th), (3) Tweens (6th - 8th), and (4) Teens (9th-12th) to help you explain the brain technique to the students in your classroom

  • Cranial Corner: Simple explanation of the neuroscience related to each lesson

  • Recommendations on how to spend less than 10 minutes a day to implement each mindfulness activity

  • Personal wellness practices for you, our teachers

  • Already completed letters (in English and Spanish) to send home to parents for integrating the mindfulness practices at home (also includes Cranial Corner)

  • Access to Graduate Level Professional Development Credits

Frequently Asked Questions

Not sure if the Weekly Wellness Program
is right for you and your classroom?

30 Days. If you don't love it, We'll give you a full refund. 

I really believe that this course will help you retrain your brain so that stress no longer gets the best of you.  But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.

Are you ready to take the jump and learn strategies to help train your brain - risk free?

Join Now as Individual Teacher
Join Now as a School/District
Set up a Ready to Learn Workshop