We are sensitive to the importance a company places on ROI when they embark on any type of program or investment. Our initial data on our workplace program speaks directly to this concern.

92% of course participants demonstrated significant improvement in productivity. Productivity is a direct correlation to a company's revenue.

92% of course participants also demonstrated significant improvement in their overall well-being. This is a direct correlation to a company's expense sheet.

Improved well-being is a direct correlation to decreased health care costs and absenteeism.

In these ways, and likely more, our program creates a fantastic ROI for companies

You'll be able to ask questions and get support through our Mindful Workplace community.

While you can read every book, study, and pop psychology article on mindfulness these days, having a strategy to implement it into your daily life (no matter what comes up), is extremely beneficial. The course has been described as the kick in the pants many people have needed to finally commit to making necessary changes in their lives.

This course was created for the BUSYness of business. The modules are short (less than 15 minutes) and everything is available on-the-go as a video, audio or PDF transcript. The formal mindfulness practices take less than 5 minutes.

It’s pretty easy to waste 5 minutes on Facebook or 5 minutes stressing about your inbox. When you give your brain 5 minutes of mindfulness, your brain rewards you with much more than 5 minutes of peace and productivity. You have 5 minutes for this. We all do.

You are not alone. We've heard every excuse and witnessed every eye roll as we’ve taught formal practices to thousands. We’ve taught the busiest and the best the merits of even just a few minutes of formal mindfulness a day. Our methods are specifically created for those who have a hard time committing to the cushion.

Sara Blakely, founder of Spanx, said, "Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.”

The 5-minute-a-day formal breathing practice is actually just a teeny-tiny component of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity and to increase your happiness.

You'll learn the science that explains why on some days, your brain feels like a hotbed of crazy, and how to calm it on demand. Plus, you'll learn the best ways to refuel and replenish your prefrontal cortex.

You'll be the one stand-out calm unicorn in a sea of the stressed masses, is that a problem? Having the same vernacular and tools is a huge plus in bringing change to a system. We even have bulk pricing for groups of 5 or more people. Click here for details.

Remember that mirror neurons work both ways and positive emotions are just as contagious as negative ones, so your co-workers may take notice of your productivity, efficiency and sanity and want to bring this work into their life in the near future.

You will get plenty of support within our Mindfulness in the Workplace community from a variety of professionals, which can be extremely helpful in finding new solutions to old problems.

Research shows that without addressing stress first, wellness programs don’t work very well. According to the American Psychological Association, Stress in America report, highly stressed people are:

• 30% less likely to eat healthily
• 35% less likely to exercise
• And 200% more likely to fail at weight-loss programs

So if you think the latest Fitbit or Paleo diet is going to solve it all, think again.

When we’re stressed, our limbic system takes over and takes our prefrontal cortex offline. Our prefrontal cortex’s primary job is to make choices that nourish rather than deplete us. Without its participation in decision making, we’re much more likely to react to our stress by throwing back a lot of chardonnay or diving head first into a box of cupcakes. This just perpetuates the unwell wellness cycle.

In this course, we give you solutions to the root problems leading to today's stress epidemic, and create resiliency from the inside rather than the outside.

YES!  Maybe you’re exempt from the stress of the daily commute (unless your staircase is covered in laundry or other items that family members fail to return to their rooms), but you’re not exempt from other stressors related to your work. Working from home has its own set of productivity and distraction challenges. The mindfulness tools in this program work wonders within both a traditional office environment and at the home office.

Just the opposite in fact. Our founder, Kristen Race, says it best:

"These practices actually have helped me accomplish much more than I ever would have if I were still bathing my organs in cortisol. Since practicing mindfulness, I have traveled constantly to give trainings to thousands of people, delivered two (very stress-inducing) TEDx talks, created mindfulness programs for schools, parents and executives, wrote a book and hosted retreats all while raising toddlers in to teens."

"Before mindfulness, I was headed for burnout at a rapid clip; and figuring out a better way to balance my work life and home life did much more for my career (and my intestines!) than trying to use chronic stress as a motivator ever could."

Mindfulness is being used at Google, Target, General Mills, Seattle Seahawks, to name a few. It’s being used in our schools and in some branches of the armed forces. It works for them, We are confident it’ll work for you, too. 

The course gives you workplace tools that go above and beyond the usual tools you might find in an app. Plus, you can ask us questions through our online community along the way. Can an app do that?

This course is designed to keep you engaged and accountable without stressing you out, so no obnoxious alerts dinging when the app hasn’t been opened in 20 minutes. There’s a specific strategy and formula that has worked for many others before you.