More Tools and Resources from MINDFUL LIFE™

 

 

How to Combat Materialism in Kids this Holiday Season Oct 20, 2024

Imagine this scenario. 

“Mom!” a daughter screams from the living room....

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Meditation – Am I Doing It Wrong? Aug 07, 2024

You’ve probably heard this cue before. “Just clear your mind,” they say....

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Can You Say “Thank You”? Jul 21, 2024

One of the first things we teach our kids as soon as they learn to speak is to say, "Thank you."...

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How to Unplug on Vacation Jun 23, 2024


It’s the phenomenon where our feet are in the sand, but our brain is still in the...

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Why Is It So Hard to Stick to a Mindfulness Practice (Like Meditation)? Jun 09, 2024

Here is the scenario (let me know if this sounds familiar): You read an article or book about...

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4 Mindful Eating Tips for the Whole Family May 21, 2024

Are you on a new diet for the New Year? Or did you write “Eat better” on your New...

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