It’s the phenomenon where our feet are in the sand, but our brain is still in the...

Here is the scenario (let me know if this sounds familiar): You read an article or book about...

Are you on a new diet for the New Year? Or did you write “Eat better” on your New...

Do you ever go out to dinner and notice that the people at the table next to you are all on their...

Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your...

As more and more articles are written about mindfulness, and we hear the term being woven into...