The Mindful Life™ Blog

Surprisingly Easy Ways to Have More Holiday PRESENCE This Year Nov 19, 2024

If my own email inbox is any indication, I know that during this holiday season, you need another...

How to Teach Our Kids What it Really Means to be Thankful Oct 16, 2024

One of the first things we teach our kids as soon as they learn to speak is to say, “Thank...

The Ultimate Gift Guide to Mindful Living Oct 15, 2024

It’s that time of year—gift-giving time. How is it that such a generous tradition has...

Here, in the United States, October usually means it’s time for fall festivities and...

How to Make the Most of Your Parent-Teacher Conferences Sep 09, 2024

Gone are the days when teachers and parents had the time to mingle before and after school to...

Belly Breathing Finally Explained Aug 04, 2024

While a thriving business is good, (even in the business of building resilience to stress) on...

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