The Mindful Life™ Blog

What Would You Do With An Extra 75 Minutes in Your Day? Jun 17, 2025

What Would You Do with an Extra 75 Minutes in Your Day?

Under the category of “Least Mindful Things...

Working From Home: Lessons in Boundaries, Balance, and Pajamas Jun 14, 2025

I remember the first job I had that let me work from home one day a week. I thought I had won the li...

Why Time Management Techniques Don’t Always Work at Work Jan 29, 2025

A few years ago, time management was all the rage in business circles. Suggestions ranged from how ...

Mindful Solutions for Life’s Little Frustrations Aug 19, 2024

Imagine this all-too-familiar scenario…

You are at your desk, entering the last few details into ...

The One Big Misconception About the “Mindfulness and the Workplace” Course Aug 11, 2024

Time.

It’s today’s most coveted currency.

We’re time-pressed, time-starved and time hungry. You wo...

5 Ways to Cultivate Gratitude at Work May 21, 2024

Whether we have a solid daily practice or we only remember to say thank you a few moments before we ...

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