The Mindful Life™ Blog

The Biggest Meltdown Mistake Parents Make Jun 13, 2024

Whether you have younger children who meltdown by throwing tantrums or older children who meltdown b...

Give Your Brain a Summer Adventure! Jun 05, 2024

Ahhh summer! The 4th of July means summer is officially underway and, it also means, it’s rapidly fl...

What could 30 minutes of downtime do for you? Jun 03, 2024

If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes...

Do you Dread Monday Mornings? Mar 12, 2024

If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week beca...

One of the Best Gifts for Kids: Unstructured Time Mar 12, 2024

Life today often feels like a frantic race in which we are forever a few steps behind. Chances are, ...

How to Cultivate a Growth Mindset in Kids Mar 12, 2024

We’ve all probably heard of the growth mindset by now. Leading Stanford researcher, Carol Dweck, c...

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