The Mindful Life™ Blog

10 Tips for How to Create Meaningful Moments with Your Family Jun 27, 2024

We all have times when we feel overwhelmed with responsibilities and tend to kick into autopilot wit...

10 Secrets to Stop Sibling Squabbles, Once and For All! Jun 16, 2024

Blenders and summertime go together. No, I do not mean the frozen margarita on the deck at sunset. I...

The Biggest Meltdown Mistake Parents Make Jun 13, 2024

Whether you have younger children who meltdown by throwing tantrums or older children who meltdown b...

Give Your Brain a Summer Adventure! Jun 05, 2024

Ahhh summer! The 4th of July means summer is officially underway and, it also means, it’s rapidly fl...

What could 30 minutes of downtime do for you? Jun 03, 2024

If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes...

Do you Dread Monday Mornings? Mar 12, 2024

If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week beca...

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