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MINDFULÂ TEACHERSÂ Mini-Course
A FREE 3-Lesson Introduction from the Weekly Wellness Program to Enhance Focus and Well-Being
GET THE COURSE NOW
MINDFULÂ TEACHERS
Mini-Course
A FREE 3-Lesson Introduction from the Weekly Wellness Program to Enhance Focus and Well-Being
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Are you ready to experience the transformative power of mindfulness in your classroom?
Are you feeling exhausted and overwhelmed and… it’s only September?
Before committing to the full Weekly Wellness Program, we’re offering you a chance
to try it out with 3 free lessons from our program—no strings attached!
What You Will Get:
How the
Brain Works
Understand the brain’s response to stress and how mindfulness can create a thoughtful reaction rather than an impulsive one. This lesson dives into the role of the amygdala and the prefrontal cortex (PFC) in emotional responses. With scripts and personal practice ideas, you’ll help students recognize and manage their stress responses more effectively.
Mindful
Listening
Discover the power of Mindful Listening and how it enhances focused attention in your students. By activating the Reticular Activating System (RAS) in the brain, this practice helps kids filter out unnecessary distractions and focus on the most important tasks. You’ll receive scripts tailored to different age groups and tips on how to integrate mindful listening into your daily routine.
Seeds of Peace
&Â Happiness
Learn how to cultivate positive thoughts and emotions in your classroom using the garden metaphor. This lesson teaches students that the thoughts and feelings they focus on are the ones that flourish. You’ll also explore the brain’s tendency to focus on the negative and how to intentionally shift towards positivity.
What You Will Get:
How the Brain Works
Understand the brain’s response to stress and how mindfulness can create a thoughtful reaction rather than an impulsive one. This lesson dives into the role of the amygdala and the prefrontal cortex (PFC) in emotional responses. With scripts and personal practice ideas, you’ll help students recognize and manage their stress responses more effectively.
Mindful Listening
Discover the power of Mindful Listening and how it enhances focused attention in your students. By activating the Reticular Activating System (RAS) in the brain, this practice helps kids filter out unnecessary distractions and focus on the most important tasks. You’ll receive scripts tailored to different age groups and tips on how to integrate mindful listening into your daily routine.
Seeds of Peace & Happiness
Learn how to cultivate positive thoughts and emotions in your classroom using the garden metaphor. This lesson teaches students that the thoughts and feelings they focus on are the ones that flourish. You’ll also explore the brain’s tendency to focus on the negative and how to intentionally shift towards positivity.
SPECIAL OFFER
If you love what you experience in the mini course, you can unlock the full Weekly Wellness Program with a 25% discount—only $149—when you sign up before October 31, 2025.
This is your chance to see firsthand how mindfulness can reduce stress, enhance student focus, and improve overall classroom dynamics.
Take the first step towards a more peaceful and productive classroom today!
GET THE COURSE NOW
SPECIAL OFFER
If you love what you experience in the mini course, you can unlock the full Weekly Wellness Program with a 25% discount—only $149—when you sign up before October 31, 2025.
This is your chance to see firsthand how mindfulness can reduce stress, enhance student focus, and improve overall classroom dynamics.
Take the first step towards a more peaceful and productive classroom today!
GET THE COURSE NOW
MINDFUL TEACHERS
Mini-Course
A FREE 3-Lesson Introduction from the Weekly Wellness Program
to Enhance Focus and Well-Being
MINDFUL TEACHERS
Mini-Course
A FREE 3-Lesson Introduction from the Weekly Wellness Program
to Enhance Focus and Well-Being