Mindful Life

      Mindfulness
      Solutions
      About Us
      Store

      Mindfulness Solutions to Create Happy Families



      • Family
      • Bedtime
      • Hang Up and Hang Out
      • School Programs
      • Yoga

      What is Mindful Life?

      In today's time-pressed, technology-driven, overly-scheduled world it can be challenging to find the time to stop, count to ten, and have meaningful engagement with those we care about most.

      The Mindful Life programs are rooted in the science of the brain, integrating cognitive neuroscience and child development, with influences from the fields of positive psychology and mindfulness.

      At Mindful Life we believe that small changes can make a big difference! From our sleep CDs, to our yoga for kids method, to our school and community programs, our mission is to provide families the tools and techniques necessary for creating happier, healthier, and more peaceful lives.

      Learn More

      Check out our full suite of Solutions:

      About Kristen Race

      A parent, teacher, and self-proclaimed "brain geek" Kristen Race, Ph.D. is the founder of Mindful Life and creator of our methods and programs.

      Learn More

      Lecture Series

      Finding moments of peace as you face the growing demands placed on families today can feel next to impossible. Join Dr. Kristen Race in a discussion of how today's world is affecting brain development and how you can find peace in chaotic times.

      Upcoming Events:

      January 28-29, 2012

      Mindful Life Yoga for Kids Instructor Training. Join us in Steamboat Springs, CO

      Learn More