Discover a sustainable way to bring calm and focus to your classroom in less than 10 minutes a day. The Weekly Wellness Program provides practical, brain-based mindfulness activities designed for K-12 teachers to reduce stress, prevent burnout, and create a ready-to-learn environment for students. With teacher-friendly tools, flexible activities, and personal support, this program fits seamlessly into your busy day.

Program Features:

Weekly Mindfulness Modules: Each week, receive a brief (5-minute) video introducing a new mindfulness skill along with brain science insights. The modules are tailored for Pre-K through 12th grade, with specific scripts and explanations for different age groups.

Practice-Ready Activities: Mindfulness exercises are designed to take less than 5 minutes, helping students enter a ready-to-learn mindset that minimizes classroom disruptions and stress.

Simple Integration: These activities can be incorporated as a morning routine, a reset during high-stress moments, or anytime a calm transition is needed, all without adding extra work.

Access to All Lessons: You’ll have lifetime access to all 37 lessons, allowing you to revisit content at your own pace. To help you stay on track, we’ll send weekly reminder emails encouraging you to engage with each module as it’s advisable to follow the weekly progression for maximum benefit.

Teacher Wellness Support: You’ll also receive personal wellness practices, tips for managing your stress, and pre-written letters (in English and Spanish) to engage parents in supporting mindfulness at home.

Professional Development: Earn graduate-level credits while integrating mindfulness into your curriculum.

FAQs:

• Time Commitment: Less than 10 minutes a day.
• Access Duration: Entire school year, with lifetime access to materials.
• 30-Day Guarantee: Full refund if you don’t see results after 30 days of trying the program.

Transform your classroom and renew your passion for teaching with proven mindfulness techniques designed just for you.