Great for use at home or in the classroom, children can take just a few minutes a day to relax, unwind and experience a soothing journey inspired by the beautiful Rocky Mountains and created specifically for young minds.

Based on research on the practice of mindfulness, children are guided through a simple meditation process that includes progressive muscle relaxation, belly breathing, and visualization—all to help them refocus their energy, rejuvenate their bodies, and reenergize their minds!

10% of proceeds from the Mindful Life store are donated to programs that support children under stress.